My dedication to blogging hasn’t been the greatest, but it hasn’t stopped me from continuing with the diet! I’ve had the most active 11 days in a row within the last 2.5 years. The diet has been going pretty well. I’ve stayed under 1700 calories every day for the most part. Intermittent fasting 3 times… Continue reading Day 11 Recap
Quick update today: I won Day 3 and it felt great! 3-0! My wife and I went swimming and burned over 700 calories. As I mentioned yesterday, I decided to eat regular today with normal lunch and dinner while still coming in under my 1700 calorie goal. I did gain .4 pounds but am still… Continue reading Day 3 Recap
Day 2 started with a surprising result from my morning weigh in: I’ve lost 8 pounds in two days. After losing several pounds yesterday my first guess was that I had lost a lot of water weight. One of my main focuses was to rehydrate and I believe I successfully did. I talked a little… Continue reading Day 2 Recap
I won yesterday. 1-0. My initial plan was to run and do a 10-minute abs/push-up workout. After blogging, I drove to Target to get a drain plug for the inevitable ice bath that would be necessary at the end of the day. When I got back to the house, I stretched and went on my… Continue reading Day 1 Recap
This is the excerpt for your very first post.